Monthly Archives: August 2014

Ground Up-Core Out™ Kihon Happo Videos are Available!!

The human body has a built in process for optimal, efficient learning of movement that everyone of us went through as infants. We all began lying down, then gradually progressed up through sitting, kneeling (crawling), up to squatting/standing. At each

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What are the basics (kihon) ?

What are the basics (kihon)? 基本 (Kihon; foundation, basis, standard)   Many people talk about the importance of learning the basics (kihon) in our martial art. “Without a good foundation”, they say, “You can’t really achieve a high level of

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